Thought I would post this here. So that I remember this important info.

Many years ago when I used to be heavily into weight training and fitness. Hmm like 20 years ago! I remember there was lots of talk about foods that are "Negative calories".  

Which basically means by the time you have chewed them you have used more calories than what was in the foods.

• Chew Your Food 25x before swallowing. This will save your body's energy stores and speed up your metabolism.
• Eat metabolism boosting foods. Some “negative calorie” foods are listed below.

List of Metabolism Boosting Foods:
• Apples
• Celery
• Garlic
• Lemons
• Mango's
• Onions
• Papaya
• Cabbage
• Lettuce • Avocado
• Carrots
• Berries
• Oranges
• Spinach
• Turnips
• Broccoli
• Tomatoes
• Zucchini • Nut milks
• Seed milks
• Asparagus
• Cucumbers
• Pineapple
• Grapefruit
• Cauliflower
• Raw Nuts & Seeds
• Green, Leafy Veggies