80.0

Feeling a little big bummed that my weight is still at 80kgs.

Wednesday traditionally hasn't been a good weigh in day.  Plus last night we found out that my lovely friend Kari is slowly losing her battle with cancer and probably won't make it past the weekend.

Had a few of the mums from school together so we could have a chat and cry. Just felt we needed to get together for that.  Didnt feel like eating much but what we had really wasnt diet food.

Tossing up if I should go to gym. I am feeling guttered, exhausted as I can't sleep without thinking about Kari and her two children who need their mum, or her loving husband.  But it makes me more determined to live the life that I always wanted which means going to gym to achieve it.  Confused!

Yay Finally did an outside bootcamp

Today I had, had enough of sitting at home.

The joys of having a child with autism is that it is so hard to get them motivated and out of the house. Unless of course its something they really want to do.

So I just relaxed after working all weekend. Made some tasty Michelle Bridges pumpkin soup and booked myself in for a session with Matt at Elevate your fitness.  http://www.elevateyourlife.com.au/

I have been training with Matt for a long time.  He was my mentor back in 2010 when I signed up for the gym 12 week challenge.   He is the one person who knows how hard I push myself and that I really arent making excuses when I am hurting.

But I will admit as 6pm rolled on tonight I had a lot of self sabotage talk going on in my head.   But I pushed through it and I did my first ever outside bootcamp and it was freaking awesome.  So nice to have fresh air.

So I have made it one of my goals when I go to the Gold Coast for our anual holiday that I am going to do a bootcamp on the Broadbeach forshore.  I even run past a few last year and nearly went and asked.

Previous years I would look at them and think what freaks get up at 6am to train!  There is no excuse because having a son like mine who wakes at the first ray of sunshine coming through his room.  Well in QLD the bloody sun rises at 4.45am!

So not much has been happening this week.  Just cooking up lots of 12 week meals so I have them ready in the fridge. Getting my mindset ready.  Thinking about my goals etc.

Looking forward to weigh in this week. I really hope there is a downward movement as Round 1 starts in less than 14 days now!

TTOTM 80.6kgs

Well today was pretty pointless weighing in.  Ahh the joys of being a female and that monthly visit.

Always appears on a bloodying weigh in day.

So not much to report.  Still out injuried.  Saw my old Chiro this week and feel alot better already.  Plus he is so much cheaper and quicker than the Osteopath.

I have been busy cooking up Michelle Bridges cookbook recipes and ordered from Borders Michelle's new cookbook called No Excuses Cookbook: Weight-Loss Recipes For Everyday Life (9780670076376).

Looking forward to having a look through and cooking up a frenzy.

The first picture is from the Crunch time cook book - Thai beef salad.  Had to beef it out a bit more for hubby but he said he would eat it at least 4 times a week.  So that means he loved it.

The second is From Round 3 2011 Risotto, mushroom, basil and baby spinach.  Photo not stunning but it was really lovely.  It did freeze well and still tasted nice but not as nice as it did when it was freshly cooked.

The last is just one of my Asian crunch salads that I throw together under 300 cals with some skinless BBQ chicken added.  Very filling.

Well I am off to my Mother in laws for her birthday.  Guess what she wants for dinner???? K.F.C. (puke).

Exercising with injuries

By Emily Boylin

Our challenge exercise plans have been created to cater for people who are either beginners or who have an intermediate level of exercise.  We are quite sure however, that there are many of you out there who would like to exercise but have injuries, or other mobility issues, and thus have put together some advice on exercising when less mobile than others.

At the start of Week 1 we will also make available  a ‘seated exercises’ document, perfect for our members with low mobility.  For example, it will be a great reference guide for anyone who is wheelchair bound, for those that have had knee ops, or for anyone who has ankle or back problems and has difficulty with weight bearing exercises when standing.

So, exercising with injuries…

If you’ve ever experienced a injury – whether it be a sprained ankle that was swollen for weeks or a bone break or muscle tear that put you out of action for months and months – you’ll know how limiting some movements that we take for granted can be when your body isn’t working 100% for you!

You’ll notice those limitations even more if you’re a regular exerciser or someone who is keen to start exercising.

Having a current or previous injury doesn’t have to mean absolutely no movement or no training. If you follow the tips below you can still reap the benefits of exercise…

Tip 1 – always seek approval from your GP or physio first

If you have a current or previous injury that affects everyday movement in any way or affects you when you exercise please seek advice and approval from your doctor or physio before starting any new training regime. They will be able to advise any exercises you should avoid, the intensity you should train at and prescribe the best exercises to improve your injury or help strength your problem area.

Tip 2 – if you can’t train one area, train another

Take part in exercises that do not affect your injured area. If you have an upper body injury, there are still a bunch of exercises you can complete without hindering your injury recovery – likewise if you have a lower body injury.

For example, if you have a shoulder injury but can walk, squat, lunge, walk up stairs etc, concentrate on those exercises to guarantee movement in your day. If you have an ankle injury but can swim, do push ups on knees, seated exercises, abdominal work etc, concentrate on those exercises.

Tip 3 – train within your level and listen to your body

If you are training with a recovering injury, take it slowly and train within your fitness level. For example, if you have had back problems but your doctor has advised you can complete most body weight exercises, stick to the exercises that suit you – squats instead of squat jumps, push ups on your knees rather than on your toes, jogging instead of sprinting. Listen to your body and if something doesn’t feel right, stop what you’re doing.

You will always be able to find a regressed version of our exercises (the ‘Too hard?’ options) on your training activity PDF.

Tip 4 – always warm up, rest when needed and stretch

It is important, whether you have an injury or not, to always warm up before starting an exercise session. Warming up encourages blood flow and oxygen to muscles and around the body, lubricates joints and fires up neural pathways, getting your body ready for more movement.

Once you are exercising again after an injury, make sure you rest between exercises when you need to – you can repeat exercises back to back once you have build up to it.

Always remember to stretch after exercising too – it increases the range of motion at a joint, decreases muscle tension after training, decreases the chance of muscle spasm and can minimize muscle soreness. 

80.8kgs Weigh in day.

As the middle of January hits me like a tornado today.  I weighed in at 80.8kgs.  Yesterday I was back down to 79.8kgs.  

Yesterday, I was naughty! I had managed to be reasonable good food wise all day.  It was a lovely warm evening and my little guy was in his pool.  So I had a beer or two or three!  So I felt bloated and light headed to say the least.

Bring on Feb 2012 as my husband has decided that he is not going to drink at all during Feb.  I know I can live without it.  I have done it before and prior to meeting hubby, I hardly sipped a drink.

I also found from doing previous challenges that my tastebuds and should I say my liver changed.  I could no longer drink wine or Sparkly wine.  I have a massive headache the next day and trouble sleeping.  So I do feel rather bogan'ish drinking beer. I must say that it is designer beer I drink!  Much to my mothers displeasure, she can't stand a women drinking beer. But then again she can't stand anyone drinking. Oh and yes, she enjoys a couple of glasses or few!

I am still struggling with my obsession with food.  Although it had changed to healthy food, some time ago.  I still find myself needing to cook and prep foods.  Its just the inner Master Chef in me. Thank fully my oven isn't working. Otherwise there would be cupcakes! Healthy ones!

Cooked myself the Char grilled beef with salsa from the 12 WBT program.  I could honestly eat this every second night of the week.  Lovely fresh, clean flavours.

Made my fav lunch of Turkey, Avo and cranberry on corn Crackers. Nom Nom another 12 WBT recipe.

I made it into the gym so far twice this week.  Its a freaking struggle and I still feel like my back is broken into two parts.  This has been 2 years of pain.  The reason why I know is that Hubby and I have booked our Queensland holiday for October this year.  Will go into that more later.

Anyway 2009 and 2010 I was struggling to walk due to injuries from me training and trying to loose weight.

That is one of my goals, yes I am sure I probably had it as one of my goals in 2011. I need to either have this hip operation of find something that is going to allow me to train without being crippled in pain afterwards. Leaving me questioning is it really worth exercising because the pain afterwards is a killer.

So my "To do" this week is sort out some goals for this challenge.

Lost but now I am found

Woow so much has happened in 3 months.

I had an epic fail with my last round of Michelle Bridges for 2011.

Looking back it was doomed from the begining as there was so much happening at home and I was completely out of my routine.

Hubby was between jobs and home for 6 weeks and I started work. Which was meant to be a casual job that lead to insane full time hours during the peak of Christmas and New Year.

While I love working, love having the extra money. I miss my routine, miss my exercise and I miss just being a stay at home mum looking after my family and little house.

I am hoping 2012 and Round 1 of Michelle Bridges will get me back on track and focused.

While we are still on school holidays here in Melbourne and its hard to get a child out of the house who has Autisim because he has been shoved off to family and school holiday program while I am at work. I have been stuck at home.

One of the things I have noticed that my hip and back has not played up as much while I have cut back on my gym time.  Well until New Years eve when I tripped over my puppy in the dark and really really did some serious damage to my back.

My job involves a huge amount of heavy lifting and moving heavy stock around the shop that I think its taken its toll on my body.  I will have to see how I go and may be I will need to go back into office work if my body can't handle this pain.

Also while on the subject of my hip.  I have been told if I don't have my hip operation this year (needed it 2 years ago) that I am going to probably end up needing a full hip replacement. Which doesn't excite one bit of me.

So basically that has been it for the past 3 months. Life has been a blur of work, sleep, work and family life.

I am hoping I will achieve a Happy life balance this year.  Well that is my aim.

I will sit down over the next few days and work out what my goals are.  I know that by the end of this year I am going to be at goal weight 57kgs.  I have no idea why I am not there now. I should have been!