I did aqua aerobics today and burnt a whopping probably 250 cals
I then went back and did a pump class and burnt a whopping 267 cals.
Honestly what a waste of 2 hours. I burn 600 cals in around 45mins on an easy day doing cardio in the gym what was I thinking?
Plus my back is playing up again. within 5mins of doing pump it all went up the creek. So no more pump for me until we find what is the cause of all this pain.