I am totally amazed to see these numbers on the scales.
This program is really getting me motivated and I have even been trying new classes at gym.
So far my body has held up and although I have plenty of aches. My hip is hanging in there for me. (touch wood).
I have enjoyed most of the food and some not so much. I could have probably lost more weight if I had followed each day menu without changing things. For example I had the steak with salsa two nights in a row because basically thats what I had in the fridge. I really need to be more organised and wonder how people are coping, that work and have children/families to look after as well.
Today is sort of the "last chance" workout. I was pumped to get to gym because I have started the "couch to 25km run" program, that I downloaded the app to my I.phone it is fantastic.
However, My son was home sick today and instead of beating myself up about it I put on Michelle's "Crunch time" DVD. Sadly it only burnt up 250cals. Not huge numbers the day before weigh in.