I think I am stuck on 81.6kgs it must be my new plateau or something.
Today I went to my very first Zumba class and I loved it and can't wait to do another one.
My poor old hip and low back didn't like me for doing it but I haven't smiled so much through an exercise class for so long. It was a great calorie burner which I was really surprised with. For being so uncoordinated and not doing the class at full pace I still managed to burn 550 calories. I also did another 150 on the treadmill warming up before the class.
So not bad calorie burn considering from past experience I was only expecting to burn around 200-300 calories.
Food wise has been just OK for some reason I was really hungry in between my warm up and before my class. I went to the gym cafe and they had nothing quick or healthy to eat. They had fruit salad but I couldn't eat that quickly. No protein bars not even an apple. So I ended up having the most delish muesli cookie which I am sure had like 200 calories.
Anyway no photo's to share today. Hope to see the scales move down tomorrow. Fingers crossed.