I feel like I am loosing this battle with the scales again.
I have been tracking my food and had Thursday as my day off other than having a "low carb" beer with dinner ( I don't normally drink beer) but my taste buds have changed since cutting out alcohol from my diet. I was a little naughty at dinner time. As I decided to wait from my hubby to walk the dog and eat dinner with him. So it was close to 8pm by the time I ate. I had been picking at other things, I guess and that must be were I went wrong.
I am struggling with my back and hip pain after doing the Zumba class. I don't know if it was all that hip shaking, or that I had a Chiro adjustment the day before and it was too soon. It also could be that I did weights this week for the first time. Sadly, I did too many new things again and I can't pin point what sets the pain off again.
I think I am going to have to get this hip operation done before the end of the year. Its holding me back from getting to goal.
No comments:
Post a Comment