I will not eat food I don’t need. 

I will not reward myself with food. 

I will not medicate with food. 

I will not allow situations, circumstances or other people to influence or dictate the way I eat. 

I will not rationalise poor eating. 

I will not be a food martyr; I will simply do what I need to. 

I will not lie to myself or others about my eating behaviours. 

I will not eat in secret. 

I will not repeat the mistakes of my past. 

I will not allow my mind or emotions to sabotage my physical potential. 

I will eat consciously.