I am finally walking around without limping. It appears that I have another problem that has been the cause of all this unstable back, glut and leg problems. When I run it cause everything to go haywire. Yesterday I walked into the physio limping and came out walking. She found a nerve that was pinching up under my armpit and when she worked on it to release it my leg came good.
It is still sore and Im a little scared to push myself just in case but today I did treadmill, bike and 5 mins of the cross trainer. It hurt a little doing the cross trainer so I just left it at that for today.
Being very very careful of my calories in and weighed in today at 78.8kgs same as this time last week but I am ok with that seeing I have hardly done any hardcore cardio and was very very naughty food wise over the weekend. So naughty that even I didnt track my calories.
This weeks pre-season challenge over at Michelle Bridges is cleaning out the pantry.