Yay finally broke through the 77kgs mark. Boy its been slow. Very slow. While I knew my weight loss would slow down I am still happy that its going down and not up.
So my goal is still to be atleast 75kgs by the 17th October. Actually I should be less than that as I know going on holidays I will probably gain a "Little" weight. Again hopefully I can keep it under control.
Not much to report since yesterdays post.
So I am heading off to gym tonight - I love going later at night as my heart rate goes up so quickly as my body is already warmed up. I had a good run on the treadmil last night first time since I hurt my calf but I am paying for it today.
Well signing off today otherwise I will just waffle on.
You have to feel proud of what you have accomplished so far, and work out a way to get past the plateaus. I find the WW magazine a really good place to get tips and tricks.
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